Y for Yoga (A-Z Happiness Guide)

by Ben

Yoga, or any meditative, stretching routine is a great way to loosen tight muscles and let go of unwanted tension. It’s hard to be happy when we’re stuck feeling miserable. Stretching and meditation, whether its Yoga, Tai Chi, Chi Qong, dance, or aerobics is a great way to loosen muscles while feeling life reinvigorate itself in your body.

The body is full of energy. When that energy is blocked we experience a constipation of sorts. We might not be able to put our finger on exactly why we’re feeling out of sorts, but the fact remains that we feel out of sorts. Yoga, Tai Chi, and Chi Qong are tailor made for realigning the energy points throughout our bodies, thereby allowing for a smooth, even flow of energy to circulate as it should.

Furthermore, few people would argue that massage is one of life’s little (and sometimes big) pleasures. When we do Yoga and/or Tai Chi, we are in effect gently yet deeply massaging out muscles, joints, ligaments, skeletal, cardiovascular, and respiratory systems. The massage provided by these exercises provides the deep cleansing and relaxation needed to successfully navigate stressful times.

A major difference between Yoga and Tai Chi/Chi Qong is that Yoga originates from India and is done primarily in sitting or lying positions of the floor, while Tai Chi and Chi Qong originate in China and are primarily done either in a standing position (or even while walking). I personally prefer Tai Chi and Chi Qong because I like to stand and walk.

Yoga, Tai Chi, and Chi Qong will add happiness to your life by allowing for an even flow of energy to circulate undisturbed throughout your body, thereby enhancing your immune system and allowing you to feel calm and serene even in the face of uncertainty and adversity.

Here are some resources to help you get started with a Yoga, Tai Chi, and Chi Qong Routines:

http://yoga.about.com/

http://blogs.psychcentral.com/channeln/2008/07/oh-happiness.html

http://life.gaiam.com/gaiam/p/Yoga-Answers-and-Solutions-Goto-Guide.html

Complete Idiot’s Guide to T’ai Chi and QiGong (Book & DVD)