Judith Beck on Diet and Depression

Dr. Judith Beck, one of the leaders of cognitive therapy, has a lot to say on diet, depression, and any other topic where cognitive therapy may be useful.  As one of the leaders in the field of Cognitive Therapy, Beck (the daughter of Aaron Beck, the illustrious founder of Cognitive Therapy) provides her clients, readers, and fans with the concrete skills needed to overcome depression, lose weight, and succeed in just about any area, all while using a gentle, caring tone that is empathic and well received.

Click here to learn more about Judith Beck on Diet and Depression.

In the following video clip Beck demonstrates the usefulness of cognitive therapy in overcoming depression.

In the following video clip, Beck speaks about her book, “The Complete Beck Diet for Life,” where she teaches the Cognitive prescription for weight loss.