Jack Kornfield on Mindfulness and Meditation
Do you ever feel out of tune with yourself?
Mindfulness and meditation were always part of the Eastern healing and growing traditions; however it has only been in recent years that mindfulness and meditation have been incorporated into the healing practices of Western psychotherapy. Dr. Jack Kornfield, Buddhist monk and clinical psychologist, integrates the best practices from both traditions into a well rounded healing approach, which is compatible with both Eastern and Western methods of healing the mind, body, heart, and soul.
For more on Jack Kornfield, visit his website at: www.JackKornfield.com.
Click here to read an excerpt from Dr. Kornfield’s book, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
In the following videos, Dr. Kornfield presents us with an understanding of how mindfulness and meditation will help us heal from our emotional upsets.
- In this must watch video, Kornfield speaks about the quality of listening:
- In this video, Dr. Kornfield tells us a little bit about his personal background and what to expect from mindfulness and meditation:
- In this video, Dr. Kornfield tells us about Meditation for Beginners:
- As a social activist, Kornfield speaks about the importance of social action:
