Breathing with Dr. Andrew Weil

Dr. Andrew Weil is a dynamic psychiatrist who is revolutionizing healthcare, and mental health care in particular, by integrating Western medicine with ancient forms of mind-body healing.

Breathing through hardships is perhaps the easiest, most accessible, and most efficient way of working through life’s curve-balls.  Not a day goes by in which we don’t experience hardship.  Whether it’s a back pain, a headache, an argument with a spouse, or difficulty with a child, breathing through difficulty relaxes us, thus putting us on better footing to think clearly and deal with life’s inevitable hardships effectively.  For more information on the benefits of breathing visit DrWeil.com or just enjoy this great video clip with Dr. Weil.