33 Tips for Feeling Great

Is looking and feeling great important to you?

If it is, then this is your list!!!

1. Give yourself permission to get plenty of rest.
2. Give yourself permission to smile frequently.
3. Give yourself permission to laugh with all your being.
4. Give yourself permission to eat a balanced diet.
5. Give yourself permission to love deeply.
6. Give yourself permission to foster meaningful relationships with yourself and others.
7. Give yourself permission to say “no” when you mean “no.”
8. Give yourself permission to say “yes” when you mean “yes.”
9. Give yourself permission to say “I’ll think about it and get back to you” when you’re not sure.
10. Give yourself permission to learn new things.
11. Give yourself permission to get the exercise you need to stay fit, healthy, and strong.
12. Give yourself permission to listen to calming music.
13. Give yourself permission to listen to uplifting music.
14. Give yourself permission to taste exotic cuisine.
15. Give yourself permission to enjoy comfort foods.
16. Give yourself permission to call a friend you haven’t spoken to for a long time.
17. Give yourself permission to reach out to a friend who needs you.
18. Give yourself permission to get reacquainted with an estranged family member.
19. Give yourself permission to call a family member who loves hearing from you.
20. Give yourself permission to volunteer.
21. Give yourself permission to appreciate nature.
22. Give yourself permission to journal.
23. Give yourself permission to be heard.
24. Give yourself permission to read something meaningful.
25. Give yourself permission to do something spiritual.
26. Give yourself permission to do something helpful to yourself and others.
27. Give yourself permission to tidy up.
28. Give yourself permission to take long, hot showers.
29. Give yourself permission to take a bubble bath.
30. Give yourself permission to get a massage.
31. Give yourself permission to give a massage.
32. Give yourself permission to take time for yourself.
33. Give yourself permission to breathe.

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