12 Positive Affirmations for Controlling Anger

Do you ever find yourself losing your cool?

If yes, you are normal and this list is for you:

1. I am a dignified human being and will not allow myself to be undignified by acting out of anger.
2. I am able to loosen my tense muscles.
3. I am able to speak calmly.
4. I am able to express myself clearly without raising my voice.
5. I am aware that the person who has incited me to anger is not aware of having hurt my feelings.
6. I am willing to put off any expression of my anger for 24-hours.
7. I am grateful for the ability to feel anger and even more grateful for the ability to control my anger.
8. I am aware that this feeling of anger will pass.
9. I am not interested in expressions of anger that may hurt myself or others.
10. I am aware that anything I say while angry I may regret for years to come.
11. I am capable of controlling my anger and expressing it when and where it is appropriate.
12. I am able to breathe deeply.

Share with us your own positive affirmations for controlling anger.